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Staying Healthy On A Long Flight
Traveling is an activity I never really liked, particularly because I thought it would be hard to maintain my active and healthy lifestyle while trapped inside hotels. However, I was forced to learn...
View ArticleMake Your Own Energy Bars with Protein Powder
Protein powders are not created equal; a lot of them have questionable ingredients, so please do your own research. I found my favorite protein powders and great recipes on Doctor Oz’s site. I’m a huge...
View ArticleSimple Hotel Workouts – Stay Fit On The Road
I absolutely love staying in hotels. I mean come on, you leave your room looking like it’s the last ten minutes of Titanic, and you come back later in the day to a perfectly clean room People clean up...
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Women Joggers – Travel Safety Tips
Did you know that jogging is one of the best ways for women to lose weight? That’s why I jog a few times a week. Despite my busy travel schedule, I am still able to make time for a jog. The time...
View ArticleCoffee: My Pre-Workout Supplement On The Road
I typically prefer to my workouts using a pre-workout powder. I do this all the time when I’m home, but unfortunately this is not something I could do when I have to travel for work. I have to skip my...
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Alexandra Inn and Their Killer Protein Breakfast
This post is going to be a bit more relaxed and informal compared to my usual ones. First off, I won’t be writing about any sort of travel tips, but merely reflecting upon my childhood and the hotel...
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Time To Detox – How I Get Drugs (Caffeine) Out Of My Body
When you read the title, were you asking yourself why you were about to take advice from a drug addict? C’mon now, I was just being playful. The truth is that a juice cleanse is an awesome way for us...
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The Struggles of Eating Healthy While Travelling
As you all know, exercise and healthy eating are a big part of my life, and I try to take it very seriously. However, as I am away for business around nine months of the year, it can be difficult...
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What Makes a Hotel Perfect For Me?
Most hotels that I stay in are luxury ones all over the world. I can arrive in a huge room with a gigantic TV, a Jacuzzi in the bathroom and a fruit basket. But all of that is not important to me. Sure...
View ArticleTraveling With Your Kids – 10 Amazing Tips!
UPDATE: I want to let everyone know that I’m sorry for being so quiet. It’s been a long time since I’ve posted to the blog; I’m still here and I have some incredible news to share with everyone. We’re...
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My Secret Way To Stay Fit On The Road
As you know, staying fit while traveling can be a royal in the arse (and healthy eating). The gyms are hit or miss, and running outside presents its own challenges. I wanted to let you all in on my new...
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